Classes / Workshops

 

Introducing…

 

 

Mindful Movement Class

Discover the wisdom of the body through mindful movement class. Notice how breath moves the body and resources you. Stress can create dis-ease in the body. Come along and de-stress with others. Explore body-based and creative practices to maximise your full potential! Mindful Movement is influence by Dance Movement Psychotherapy, Body-Mind Centering® and Seasonal Yoga.

When? Mhari is re-locating to Moray watch this space, or get in touch if interested!

How much? TBC

Where? TBC

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Previously…

Poster Early Summer