Mindful Movement Class
Discover the wisdom of the body through mindful movement class. Notice how breath moves the body and resources you. Stress can create dis-ease in the body. Come along and de-stress with others. Explore body-based and creative practices to maximise your full potential! Mindful Movement is influence by Dance Movement Psychotherapy, Body-Mind Centering® and Seasonal Yoga.
When? Mhari is re-locating to Moray watch this space, or get in touch if interested!
How much? TBC