Integrative Psychotherapy

My approach is Integrative with the view that there is no single approach to suit all. Sessions are trauma-informed and draw on cognitive, mindful, somatic and creative approaches to therapy. I use a range of methods to help you thrive not just survive.

These methods include: Authentic Movement, Dance Movement Psychotherapy, sensorymotorpsychotherapy, Arts Therapies, Attachment based yoga, Internal Family Systems, Transpersonal, Humanistic, Psychodynamic, Mindfulness and Solution Focussed.

A session offers space to be, listen, be honest, accepting and compassionate. I believe in the transformational power of relational therapy; creative approaches to see things from different perspectives and the innate wisdom of the body for healing and growth. Movement is not just for dancers. If you are breathing you are moving.

I have over 20 years of experience collaborating with children, young people, families, adults and elders to support their mental health & wellbeing. I’m licensed in both UK and Europe and hold additional certificate in trauma-informed therapy.

Everyone needs help when distressed in an ever-challenging world. You are not alone. To take the next step we can arrange a free informal 15 minute phone call to decide if I am the right therapist for you.

More information about my approach and experience here.

Supervision

I offer a supportive and creative space to process and work with the challenges of clinical work and private practice. My approach is pluralistic so that I can adapt my approach based on your supervisory needs. I work with various theories and models such as the 7 eyed approach, embodied and creative approaches, developmental and cyclical models.

I hold a Counselling Supervision certificate with COSCA and have additional Clinical Supervision training with Place2Be who are certified by BACP and Cross Reach who are certified by COSCA.

Contact Mhari for more information or to book an appointment.

Bespoke Training

Consultation and Training for your organisation to support staff and students with a variety of challenges. I can work with you to create bespoke trainings that support mental health, wellbeing, anxiety, anger, relationships, sleeping, performance, communication and confidence.

Organisations I have worked with include: Common Thread, Perth College, Rowan Consultancy, Moray Counsellors Alliance, ACI, BAAT, Cairngorms National Park Authority, Greenwood events and Scottish Water.

“Loved it! Her way of working is so practical and gives me really useful resources to use with clients. I really enjoyed the movement, breathwork and holistic approach.”

Participant of: Releasing trauma through embodied practices, Glasgow 2023.

Yoga

Yoga is for every-body. I work with individuals and groups, children and adults to create tailored sequences that will support your whole self.

“I really enjoyed the tapping and self touch; I live alone and am happy in my own company but as a hugger I miss physical contact with friends. I could feel the circulation being stimulated and a warmth under my skin; a real self-hug!”

Jane Shears, participant on Breathing for Wellbeing

Seasonal Yoga

Experience the Benefits of Seasonal Yoga and relaxation for vital energy and better sleep.

“This was the best yoga class I’ve ever attended for my particular back issues. It integrated Qi Gong and some embodied movement as well and I liked the way this brought in a variety of movement. There was a gentle flow to the class which worked really well for my body as it meant we weren’t spending too long in any one pose. I loved the emphasis on breathwork and how it enabled me to release stress throughout the class. Mhari’s way of teaching was both calming and supportive and I left feeling relaxed and revitalised.” Lucy Fredman

Authentic Movement Practice

“May the quality of consciousness that is emerging collectively within our world outweigh the quantity of unconsciousness that suffers on our planet. May all suffering become compassion. May we be ready, may we be able.” Janet Adler founder of the discipline of Authentic Movement.

Connect with your innate wisdom in Authentic Movement Practice..limited spaces book here.

Previously…

True Nature

Karen Grant and I held True Nature connection workshop on Sunday the 3rd August 2025. We raised £85 to support the Universal Hall.

Intergenerational Yoga:

Transform your Child’s Wellbeing and resources with Yoga and Mindfulness.