Hello, welcome to All is Within Us: Empowering you through embodied listening, inner wisdom and creative expression.
I believe in the transformational power of relational therapy; creative approaches to see things from different perspectives and the innate wisdom of the body for healing and growth.
I work with people of all ages to thrive through relational, creative and body‑based healing and mindful connection. I offer Psychotherapy, Supervision, Training and Mindful Movement Practices.
I am a qualified Dance & Movement Psychotherapist (DMP) and registered as private practitioner with ADMP UK. DMP is a relational and creative process that recognises body movement as an implicit and expressive instrument of communication. Movement is not just for dancers. If you are breathing you are moving!
Key to my work as a DMP is Authentic Movement practice. Authentic Movement, AM, can be described as a bridge between the unconscious and the conscious. AM can enable a deeper listening to what the body truly needs and connect to the innate wisdom and creativity there. The body is the home of feeling; the house of memory. To heal, we need access to it. Tina Stromsted.
More about my approach here.
