I offer integrative body-oriented psychotherapy, consultation, training and yoga in collaboration with you, your family or organisation to support individuals and communities to flourish! More about me here.
How are you reacting to the Pandemic? Do you notice a difference in your breathing, sleeping, eating, feelings and activity with the changes of social distancing? How can we work through this together?
I believe that the most effective way is through the body because nervous systems are not cognitive; they are physiological. Our organs do not function well when tense and stress decreases our immune system.
With therapeutic practice in relationship with the body we can access an abundance of free resources and wisdom within us that can support our mental health and overall wellbeing. COVID resources here.
If you are struggling to cope or feeling disconnected from yourself or others Psychotherapy could help you. Individual sessions support a dialogue in the moment to moment experience of our body and mind. We may use props that support a movement dialogue, creative and or verbal ways of relating. Work with the innate wisdom of your body to develop resources within yourself to flourish. £45-60 for 1 hour sliding scale depending on household income. Contact Mhari to book an appointment and for more information click here.
“For the first time I felt understood. After coming to see you I felt less stressed and able to speak to my husband and we resolved the difficulties we were having. Thank you.”Client
Breathing for Wellbeing
Workshops for your organisation to support staff returning to work after lockdown. I can work with your organisation to create bespoke trainings that support anxiety, sleeping, the immune and respiratory systems, communication and confidence. Organisations include: Moray Counsellors Alliance, Addictions Counselling Inverness, BAAT and Moray Wellbeing Hub. Participant said:
“I felt really relaxed. It’s amazing how much of a difference focusing on breathing for even a short time can make. The sessions are giving me a good foundation to continue building on.”Participant
1:1 Mindful Yoga
Bespoke sessions to meet your needs working with breath, movement and yoga to massage and move from the inside out.
“I really enjoyed the tapping and self touch; I live alone and am happy in my own company but as a hugger I miss physical contact with friends. I could feel the circulation being stimulated and a warmth under my skin; a real self-hug!”Participant
Space to Be
Space to Be promotes wellbeing through body awareness exercises, dance/movement meditations, music and relaxation. Notice how breath moves the body and resources you. Stress can create dis-ease in the body. Come along and de-stress with others. Influenced by Yoga, Qigong and Body-Mind Centering®
“Relaxed and energised.”Participant
I am offering these sessions by donation, so please pay what you feel is right. And please don’t let money stop you from coming along. Guidance on this is a suggested drop in price of £10 or 4 week block £30. Book now.