Yoga

Mindful Yoga

Yoga is for every-body. I work with individuals and groups to create tailored sequences that will support your whole self.

Classes are informed by Mindfulness and Seasonal Yoga. Seasonal Yoga incorporates traditional Chinease medicine and Qigong. Seasonal yoga aligns with the changing energies of nature and the seasons in a practice that supports balance, harmony, strength, flexibility and an enhanced sense of wellbeing.

My practice is further informed by training with Special Yoga (British Wheel of Yoga) on Mindfulness with children who have additional support needs and or a diagnosis of Autism and ADHD. I have also attended Attachment-Based Yoga and Meditation for Trauma Recovery training with Deirdre Fay.

I have extensive experience of working with children, adults and organisations to support their overall wellbeing, relationship with self and others to flourish!

1:1 Mindful Yoga with Mhari

universal heart

1:1 Mindful yoga supports your wellbeing through bespoke physical exercises, breathing techniques, self-massage, meditation and relaxation to help relieve anxiety and calm the nervous system, strengthen respiratory and immune systems and develop your full potential.

No previous movement experience is necessary. For more information and to book contact Mhari

1:1 Yoga Nidra Potential

Potential

Yoga Nidra is deep relaxation and can leave you feeling rejuvenated for the rest of the day. 1 hour of Yoga Nidra is the equivalent of 4 hours sleep! Yoga Nidra is also a creative practice that allows you to plant a seed in to the unconscious mind of what you would like to cultivate in your life and connect with your true self. Come away with a nourishing practice that you can implement in your everyday life.

No previous movement experience is necessary. For more information and to book contact Mhari

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A little about the benefits of yoga….

Yoga has been known to have many physiological and mental health benefits for years helping to:

  • Relieve stress, anxiety & depression
  • Improve the immune system
  • Strengthen the respiratory system
  • Support cardiovascular functioning
  • Aid digestive difficulties
  • Improve communication skills
  • Connect with your true self, inner vision
  • Improve mobility, muscle strength, flexibility, bone health and posture
  • Reduce chronic pain
  • Can lead to contentment and a positive relationship with self and others.

Check out 5 ways Yoga Benefits your Mental Health from Yoga Journal.

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