Psychotherapy is a collaboration that allows space for growth.
My Approach:
My approach is embodied with the view that emotions, trauma and memories are stored in the body and that there are times when words are not enough to release trauma, regulate and integrate our experiences. Key to an embodied approach is the body mind connection. And the innate connection we have to nature and how this relationship is crucial for our mental health and wellbeing.
Sessions are integrative with the view that there is no single approach to suit all. This means I listen holistically with you to understand your reality, explore how the past has an impact on your present mind, body, soul and help you to build strategies forward so that you feel empowered. I believe that you have the wisdom within yourself to flourish. My work is informed by neuro-science and a range of theory & methods to help you thrive not just survive.
These methods include: Dance & Movement Psychotherapy, Sensorymotorpsychotherapy, Authentic Movement, Mindfulness, Arts Psychotherapy, Eco Therapy, Attachment based Yoga, Internal Family Systems, Transpersonal, Humanistic, Psychodynamic and
DDP PACE (Dyadic Developmental Psychotherapy).
Key to my work as a DMP is Authentic Movement practice. Authentic Movement, AM, can be described as a bridge between the unconscious and the conscious. AM can enable a deeper listening to what the body truly needs and connect to the innate wisdom and creativity there. Movement is not just for dancers. If you are breathing you are moving!
Who I can support:
Children, young people, families and adults who may identify as needing support with the following (but not limited to):
- Stress, anxiety and panic attacks
- Respiratory and immune systems
- Sleeping difficulties
- Relationships
- Trauma
- Post-Traumatic Stess
- Communication difficulties
- Bereavement & Loss
- Unexplained medical symptoms
- Depression
- Self Harm
- Autism, ADHD, Neuro diversity
- Transitions
- Eating disorders
- Living with chronic condition
- Domestic abuse
- Chronic Pain
- LBGTQia+
What is a Session like?
A session offers a space for you to safely explore whatever is there to be explored or understood. Sessions are confidential and there is no expectation or judgment to allow a natural process to unfold. I will listen and support you to communicate your feelings in a way that is comfortable for you. We may or may not use props that promote a movement dialogue, creative and or verbal ways of relating. I believe that trust, compassion and an integration of body and mind enables long lasting healing. We collaborate to create space around emotions to observe and let them pass with more ease. Together we will explore key issues and create a plan bespoke to you. No previous experience of arts or body-work is necessary.
Duration
Therapeutic work may be short-term or over a longer period of time depending on your needs. I offer sessions in person or on online platform.
Free Discovery Call
Everyone needs help when distressed in an ever-challenging world. You are not alone. To take the next step we can arrange a free informal 15 minute phone call to decide if I am the right therapist for you.
How much does a session cost?
Sessions are charged at £70/ therapeutic hour (55 minutes). A sliding scale may be offered depending on household income.
Testimonals
“My five-year-old daughter was affected by an event that occurred during her nursery years. We had sought assistance from the Health Visitor and NHS however they could not provide an effective support solution. Mhari worked with our daughter over 14 sessions and whilst there were emotional highs and lows, Mhari was exceptional and managed to unblock the barriers our daughter faced with her overcoming her fears. Mhari was kind, considerate, professional and created a safe and trusted environment for our daughter. I could not recommend Mhari highly enough – she has made such a difference to our daughter’s life, and it is wonderful to have our little girl back. If there are any future hurdles, I would not hesitate to trust Mhari to assist.“
Parent of child in therapy, 2025.
“A really supportive space to be deeply with what was present. I came out more grounded, peaceful and more in touch.”
Julia Dethelma, Authentic Movement Practice, 2025,
More testimonials here.
My Experience
I have over 20 years experience in the health and wellbeing profession collaborating with children, young people, families, adults and elders. I’m licensed in both UK and Europe and hold additional certificate in trauma-informed therapy. I am registered with ADMP UK Dance Movement Psychotherapy (DMP) UK. More about me here.
Clinical Supervision
I offer a supportive and creative space to process and work with the challenges of clinical work and private practice. My approach is pluralistic so that I can adapt my approach based on your supervisory needs. I work with various theories and models such as the 7 eyed approach, embodied and creative approaches, developmental and cyclical models.
I hold a Counselling Supervision certificate with COSCA and have additional Clinical Supervision training with Place2Be who are certified by BACP and Cross Reach who are certified by COSCA.
Contact Mhari for more information or to book an appointment.
