Dance and Movement Psychotherapist Colleague Erica Hornthal talks about how crucial movement, dance and physical activity are for overcoming anxiety brought on by COVID-19 and maintaining your mental health. Click here to watch.
Breathing for Wellbeing
Workshops for your organisation to support staff returning to work after lockdown. I can work with your organisation to create bespoke trainings that support anxiety, sleeping, the immune and respiratory systems, communication and confidence. Organisations include: Moray Counsellors Alliance, Addictions Counselling Inverness, BAAT and Moray Wellbeing Hub. Participant said:
“I am trying to do the full yoga breath each day as I find it is very beneficial. I don’t think I had ever filled my lungs so full.”Participant
For a free resource of Full Yoga Breath contact Mhari.