I can work with your organisation to create bespoke trainings to support wellbeing, communication, performance, confidence, relationships and mental health.

Recently I offered Therapy in Motion with people working in the Helping Professions hosted by Greenwood Events. Therapy in Motion introduced body-oriented mindful practices and techniques to enable self-regulation and empowerment of professionals and their clients.

I would recommend this workshop for anyone interested in using movement to enhance their therapeutic practice.

Participant of Therapy in Motion.

Previously I offered Breathing for Wellbeing workshops to support students and staff working from home and returning to work after lockdown. Organisations include: Perth College, Addictions Counselling Inverness, British Association of Art Therapists, Moray Counsellors Alliance and Cairngorms National Park Authority.

Participants said:

I felt really relaxed. It’s amazing how much of a difference focusing on breathing for even a short time can make. The sessions are giving me a good foundation to continue building on.

Counsellor who works with Addictions Inverness

I will use the empowering poses before meetings I’m leading on and presentations.

Employee with Cairngorms National Park Authority

Previously, Team building workshop for Scottish Water:

I was surprised by how the atmosphere in the office changed and became peaceful.

Employee of Scottish Water


I have specialist communication skills working with individuals who have autism,  sensory differences and additional support needs. I can offer bespoke trainings to support families, carers and staff such as emotional coaching skills to develop communication when working with others.

  • Staff consultations offer a space to think together about a specific challenge or growth area in your team. This may include the individuals you support or work with. Resources and exercises integrating theory in to practice are provided.
  • Parent consultations are an opportunity to assess the needs of your child, understand their behaviour, develop support strategies at home and learn self-care practices to enhance your wellbeing and confidence to support your child. An initial consultation with parents or carers allows a space to assess the needs of the child and family and identify appropriate therapeutic support.
  • Teacher consultations provide a space to reflect with teachers and school leaders who may be experiencing stress with COVID 19; together we see how best to resource you, the school and the students.

If interested contact me for an initial meeting to assess the needs of your family, team or organisation.