Mhari can work with your organisation to create bespoke trainings to support wellbeing, communication, confidence, relationships and mental health.

Currently she is offering Breathing for Wellbeing workshops to support staff returning to work after lock down. Organisations include: Addictions Counselling Inverness, BAAT, Moray Counsellors Alliance and Moray Wellbeing Hub. Participant said:

“I felt really relaxed. It’s amazing how much of a difference focusing on breathing for even a short time can make. The sessions are giving me a good foundation to continue building on.”

Previously she ran a team building workshop for Scottish Water.

“I was surprised by how the atmosphere in the office changed and became peaceful.” Participant


Mhari has specialist communication skills working with individuals who have autism,  sensory differences and additional support needs. She can offer bespoke trainings to support families, carers and staff such as emotional coaching skills to develop communication when working with others.

  • Parent consultations with Mhari are an opportunity to assess the needs of your child, understand their behaviour, develop support strategies at home and learn self-care practices to enhance your wellbeing and confidence to support your child. An initial consultation with parents or carers allows a space to assess the needs of the child and family and identify appropriate therapeutic support.
  • Teacher consultations provide a space to reflect with teachers and school leaders who may be experiencing stress with COVID 19; together we see how best to resource you, the school and the students.

If interested contact Mhari for an initial meeting to assess the needs of your family, team or organisation.